Fitness
PSA: Being Fit Is Far From A Mere Vanity Play
If you read last week’s Jack’s Smack, you’ll know I had a skydiving accident a little over a week ago....
The Legacy I Want To Leave Behind
Pro-Aging Fitness Kuel Category Expert: Gail Gensler We can't take anything with us when we leave this world. We can...
The Importance Of Finding Your Ideal Workout Playlist
Pro-Aging Fitness Kuel Category Expert: Gail Gensler What makes a workout great? Is it purely the nature of the exercises?...
Being Single In Your 60s
Pro-Aging Fitness Kuel Category Expert: Gail Gensler I turned 60 this past January. Now, I’ve made it very clear how...
Being Comfortable Being Unique
Pro-Aging Fitness Expert: Gail Gensler "Be yourself; everybody else is already taken."- Oscar Wilde. This powerful quote about embracing your...
My Next Decade; A Time To Reinvent
Pro-Aging Fitness Kuel Category Expert: Gail Gensler A decade change can be frightening to some people, and understandably so. It...
Juggle Your Personal Life To Fit Your Exercise Routine, It’s Worth It
Pro-Aging Fitness Kuel Category Expert: Gail Gensler “I have no time to go to the gym.” “I’m slammed at work....
Showing Up For Yourself, As A Woman, Is Important
Pro-Aging Fitness Kuel Category Expert: Gail Gensler Why do you show up? Why do you dress, exercise, eat, and live...
6 Reasons Why Exercise Is Not ‘The’ Answer To Fat Loss
Healthy Aging Kuel Category Expert: Deb Gutierrez Yes, exercise has been my Go-To and will continue to be an essential...
Why You Should Be Rebounding In Peri/Menopause
Menopause Kuel Category Expert: Lorraine Miano Before we get into just exactly what “rebounding” is, I wanted to share some...
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