Looking for a way to strengthen your glutes and your legs? This week Kuel Life’s Master Trainer, Elaine Reynolds shows us an easy and fun way to work on these […]
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Feeling a need to lean up quickly after the holiday indulgence? Why not try protein and healthy fats for breakfast? join Kuel Life Master Trainer, Elaine Reynolds in today’s Toned […]
Your quadricep muscle covers the front and sides of the thigh. Its primary function is to help with knee mobility. Stretching increases your flexibility and range of motion; improves circulation; […]
While the reverse lunge may seem simple, it is essential to get the form right. Incorrect form can cause knee problems. This week, Kuel Life Master Trainer Elaine Reynolds shows […]
The Plank is key to the beginning and the ending of many exercise movements. If you have any questions about your form, please watch Kuel Life’s Master Trainer, Elaine Reynolds […]
If you are bored with your workout or want to UP the challenge, try these partial squats. Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds […]
Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life’s Master Trainer, Elaine Reynolds, as she demonstrates exactly HOW we should position ourselves […]
If you are struggling with keeping good form when you squat, today’s Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to use […]
Interval training is KEY to losing fat (especially belly fat) for us women in midlife. Kuel Life Master Trainer, Elaine Reynolds gives us a few, quick suggestions for some ‘low-impact’ […]
Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine will gift us a great new move to incorporate into […]