Fitness
Get Moving In Midlife – Drive Your Fitness
Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release...
4 Steps To Embrace Your Fitness Journey
Midlife Fitness: Lesley McShane It is crucial to take care of your health as you age. Even if you haven’t...
Meet Cat Corchado: Revolutionizing Midlife Fitness for Women at Kuel Life
We are thrilled to announce Cat Corchado as the newest addition to the Kuel Life team, taking on the esteemed...
Beyond the Scale: Why I Don’t Recommend Exercise For Weight Loss
Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk...
Four Ways To Work Out When Traveling
Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought...
5 Ways To Find Exercise You Enjoy
Midlife Fitness: Lesley McShane Getting exercise is good for you. I would be hard-pressed to find someone out there that...
Fitness And Health Goals Are Attainable – Meet Lesley McShane
Lesley McShane is an advocate for all things midlife health and wellness. She is a podcaster, writer, author, and ACSM...
In My Corner: KO’ing Ageism Paradigms
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler How does one go about changing a paradigm? "Paradigm Pioneers," as he calls...
Say Yes To New Challenges At Any Age
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler I love a good challenge. I love the thrill of chasing something down,...
What One Women Over 50 Looks For In Fitness Apparel
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler One area I believe is sorely underrepresented is the over 50 fitness apparel...
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