Fitness
Respect Your Body, It’s The Only One You Get
Pro-Aging Fitness Thought Leader: Gail Gensler Body positivity has grown over the last decade or so. We see more and...
Bold Fitness Routines For Women Over 50: Why Variety Keeps You Strong And Energized
Pro-Aging Fitness Thought Leader: Gail Gensler Fitness routines for women over 50 aren’t about shrinking yourself, they’re about building energy,...
The Secret To Chasing And Conquering Your Next Adventure
Pro-Aging Fitness Kuel Category Expert: Gail Gensler Last year I was a 59-year-old woman who had an idea. In actuality,...
Working Through Obstacles At 60 And Beyond
Pro-Aging Fitness Kuel Category Expert: Gail Gensler We all are presented with obstacles at one point or another. No person,...
What Personal Evolution Means To Me
Pro-Aging Fitness Kuel Category Expert: Gail Gensler We've all heard the concept of finding our "calling" in life. Usually, when...
What Perfection Means To Me
Pro-Aging Fitness Kuel Category Expert: Gail Gensler Everybody wants to be perfect. We want the perfect body, the perfect social...
PSA: Being Fit Is Far From A Mere Vanity Play
If you read last week’s Jack’s Smack, you’ll know I had a skydiving accident a little over a week ago....
The Legacy I Want To Leave Behind
Pro-Aging Fitness Kuel Category Expert: Gail Gensler We can't take anything with us when we leave this world. We can...
The Importance Of Finding Your Ideal Workout Playlist
Pro-Aging Fitness Kuel Category Expert: Gail Gensler What makes a workout great? Is it purely the nature of the exercises?...
Being Single In Your 60s
Pro-Aging Fitness Kuel Category Expert: Gail Gensler I turned 60 this past January. Now, I’ve made it very clear how...
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