Kuel Life coach Elaine, CoreStrength50Plus, demonstrates a fantastic back of the arm toning move using a roller. A lot of us suffer from loss of muscle mass and loosening of the […]
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Kuel Life is happy to deliver Risa’s Fourth Video, in her four-part series, to help us tone and firm up the back’s of our arms. Watch the First, Second, and […]
We continue our pursuit for firm and toned arms with Kuel Life Coach, Risa. This is Risa’s third video highlighting another movement we can incorporate into our weight-bearing routines. Tri-ceps, […]
Here, Risa Lynch, provides a follow-up to her first ‘tone up our arms’ video. Sometimes when we begin weight training we forget our triceps – or they end up being […]
Risa Lynch, a Kuel Life coach, shares with all us Kuel Women how to tone up our arms. Like it or not, we lose muscle tone as we age. What […]
Excited to be sharing more wonderful ways to take care of your Kuel-Self from our Kristen Polzien. If your lower body is in need of some extra attention and love, […]
Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal structure and adapt, which isn’t easy for even the most […]
I follow Chris Freytag on Instagram and love her quick, educational, exercise videos. Chris Freytag is the brilliance behind Get Healthy U. Check out her wealth of knowledge at Get […]
A sedentary lifestyle, we already know, is unhealthy. Sitting has been branded the “new smoking” leading to increased public health risks, especially for people with sit-down office jobs. Cancer, heart disease, […]
We keep hearing about the importance of weight bearing exercises, in particular, as we age. The popularity of bodyweight exercises is rapidly gaining. Why, you might wonder? There is practicality […]