Have a special occasion on the horizon? Want to ‘lean up’ a bit beforehand? Master trainer, Elaine, from CoreStrength50Plus, talks to all KUEL women about how we might be able to […]
Explore Fitness
We, at Kuel Life, love following Chris’ Instagram and check-in on her website (Get Healthy U) for exercise inspiration. If you are lucky enough to be experiencing cooler, crisper Fall […]
Kuel Life coach Elaine, CoreStrength50Plus, demonstrates a fantastic back of the arm toning move using a roller. A lot of us suffer from loss of muscle mass and loosening of the […]
Kuel Life is happy to deliver Risa’s Fourth Video, in her four-part series, to help us tone and firm up the back’s of our arms. Watch the First, Second, and […]
We continue our pursuit for firm and toned arms with Kuel Life Coach, Risa. This is Risa’s third video highlighting another movement we can incorporate into our weight-bearing routines. Tri-ceps, […]
Here, Risa Lynch, provides a follow-up to her first ‘tone up our arms’ video. Sometimes when we begin weight training we forget our triceps – or they end up being […]
Risa Lynch, a Kuel Life coach, shares with all us Kuel Women how to tone up our arms. Like it or not, we lose muscle tone as we age. What […]
Excited to be sharing more wonderful ways to take care of your Kuel-Self from our Kristen Polzien. If your lower body is in need of some extra attention and love, […]
Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal structure and adapt, which isn’t easy for even the most […]
I follow Chris Freytag on Instagram and love her quick, educational, exercise videos. Chris Freytag is the brilliance behind Get Healthy U. Check out her wealth of knowledge at Get […]