A sedentary lifestyle, we already know, is unhealthy. Sitting has been branded the “new smoking” leading to increased public health risks, especially for people with sit-down office jobs. Cancer, heart disease, […]
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We keep hearing about the importance of weight bearing exercises, in particular, as we age. The popularity of bodyweight exercises is rapidly gaining. Why, you might wonder? There is practicality […]
Chris Freytag, Owner of Get Healthy U TV does it again. Fantastic, heart raising, kickboxing workout in seven minutes. No equipment; no fuss. Just stand up and start moving. Her […]
Finding Chris Freytag, Owner of Get Healthy U TV workouts to be fun and easy to do at home – no equipment; no fuss. Just stand up and start moving. Her […]
Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it’s a wonderful addition to all the Kuel Women out there and Chris agreed. For more […]
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep core muscle that is notorious for holding onto physical, mental […]
Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me see if I can convince myself… well, and maybe you […]
Stories, especially ones that you create, are powerful sources of transformation. The Story Of Three Wise Women: In my quest to become the kind of woman who lives a sensational, […]
“I was waking up on Santa’s Not So Nice list almost every day for years. I was in denial. I didn’t want to admit that although I appeared healthy and […]
A small, three-month, study conducted in Canada suggests that women who exercise outdoors are more likely to stay committed and exercise longer than their counterparts who exercise indoors. Great Sense […]