Fitness
Toned in 20 Thursday: The Quad Stretch With Elaine Reynolds
Your quadricep muscle covers the front and sides of the thigh. Its primary function is to help with knee mobility....
Toned in 20 Thursday: The Reverse Lunge with Elaine Reynolds
While the reverse lunge may seem simple, it is essential to get the form right. Incorrect form can cause knee...
Toned in 20 Thursday: The Plank with Elaine Reynolds
The Plank is key to the beginning and the ending of many exercise movements. If you have any questions about...
Toned in 20 Thursday: Partial Squat
If you are bored with your workout or want to UP the challenge, try these partial squats. Toned in 20...
Toned In 20 Thursday with Elaine Reynolds – The Push-Up
Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life's Master Trainer, Elaine...
Toned In 20 Thursday with Elaine Reynolds – Pilates Ball
If you are struggling with keeping good form when you squat, today's Toned in 20 Thursday is for you. Kuel...
Toned In 20 Thursday with Elaine Reynolds – Interval Training
Interval training is KEY to losing fat (especially belly fat) for us women in midlife. Kuel Life Master Trainer, Elaine...
Toned In 20 Thursday with Elaine Reynolds
Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine...
5 Tricks To Fight Belly Fat
5 Tricks To Fight Belly Fat Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Elaine Reynolds; CoreStrength50Plus Aired: Thursday,...
What 2 Things Do You Need In Your 50’s?… Strength & Flexibility!
I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my...
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