Mindfulness

Food For Your Soul: Dawn McGee Well, we've all been there, haven't we? We've diligently set up our health systems, promising...

Navigating Midlife: Karen Viesta Do you ever stop and think about how much your surroundings affect your happiness and overall...

Small Space Fitness: Cat Corchado 2024 is here and many people set unrealistic fitness goals to improve their fitness. Did...

Time To Reinvent: Beverley Glazer Midlife can bring an empowering blend of self-awareness, confidence, authenticity, and purpose. Why not help...

Joy Kuel Thought Leader: Nina Obier As women in midlife and beyond, we find ourselves at the confluence of the...

Ageless Adventures: Wendy Deacon It’s never been easy for me, and maybe you can identify, but especially during the holiday...

Navigating Midlife: Karen Viesta From time to time, we all face challenges and struggles. Trying To Resist Struggle?: Struggle is...

Self-Discovery Thought Leader: Joan Senio As we turn 50, many of us become more reflective on our lives and also...

The third time’s a charm, they say.  Typically used to say that two efforts at something have already failed but...

Momming Adult Kids: Denise Drinkwalter In the whirlwind of life, we often find ourselves entrenched in roles that define us....