Purposeful Living Expert: Julie Reinwald It has indisputably been a difficult time for countless people these past months, going on years. It can safely be stated that we each know […]
Explore Mindfulness
Nina Obier, Joy Kuel Category Expert “Choose Joy” – Sounds like a bumper sticker or even better a great saying for a t-shirt. I imagine when you see those words […]
Gratitude Expert: Lori Saitz This Meditation Monday: Enhancing Creativity Today we’re exploring and enhancing your creativity. People often claim they’re not creative because they think of creativity in one very specific way – like the artistry of Picasso or Monet. The truth is, everyone is creative in some way or another. And you probably use […]
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Midlife Musings: Peggy Bell Have you stopped recently to notice and appreciate a sunny day or to say hello to the new neighbor across the hall or street? Have you […]
Mindful Breathing Category Expert: Nancy Candea Today we present Smile Prana Asana Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and […]
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BurnOut Kuel Category Expert: Liza Baker There is nothing quite so useless as doing with great efficiency something that should not be done at all. I took two weeks off […]
Gratitude Expert: Lori Saitz This Meditation Monday: Loving Kindness In today’s meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. Some of you may know this type of meditation. Maybe you have heard it referred to as a Metta meditation. The goal of this type of meditation is to […]
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Parent Coach for Moms of Teens: Fern Weis “Did you finish your homework?” “When are you going to walk the dog?” “How many times do I have to remind you?” […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler I was recently on a podcast geared towards reinvention in midlife. As a pro-aging fitness enthusiast and lifestyle influencer, this kind of brand […]
Transitions Kuel Thought Leader: Nancy Tepper The way you react is in your control. “The way we chose to react is in our control, even if what we are responding […]
