Mindfulness

Midlife Pleasure: Ania Grimone Recently a dear friend of mine experienced a breach in her marriage. A deep sense of...

It's My Time Now: Kavita Ahuja I was recently reminded of many of the phrases that we, as a society,...

Holistic Healing Thought Leader: Carol Lee There is a lot written about vision boards these days and how they can...

I don't typically think of myself as a prude. I mean I've done my fair share of skinny dipping. And...

Julie is a Confidence Builder and a member of our Kuel Life Thought Leader Roster. I met Julie during the...

I recently returned to the United States after spending five weeks outside the country. I chose to embark on this...

Midlife Reinvention Thought Leader: Yvonne Marchese A few years ago, I started a morning routine that includes meditation, affirmations, visualization...

Midlife Pleasure: Ania Grimone The most common unfiltered reaction to introducing myself as a sex and intimacy coach to women...

Midlife Musings: Debra Johnstone This month I’ve reached the age of 60 and part of me can’t believe I’m here....

Brain Health Expert: Patricia Faust Do you feel that the stress response is just hard-wired in your brain? Most times...