Mindfulness

Holistic Healing Thought Leader: Carol Lee There is a lot written about vision boards these days and how they can...

I don't typically think of myself as a prude. I mean I've done my fair share of skinny dipping. And...

Julie is a Confidence Builder and a member of our Kuel Life Thought Leader Roster. I met Julie during the...

I recently returned to the United States after spending five weeks outside the country. I chose to embark on this...

Midlife Reinvention Thought Leader: Yvonne Marchese A few years ago, I started a morning routine that includes meditation, affirmations, visualization...

Midlife Pleasure: Ania Grimone The most common unfiltered reaction to introducing myself as a sex and intimacy coach to women...

Midlife Musings: Debra Johnstone This month I’ve reached the age of 60 and part of me can’t believe I’m here....

Brain Health Expert: Patricia Faust Do you feel that the stress response is just hard-wired in your brain? Most times...

The Let Go – Personal Musings: Charisse Glenn "We are what we repeatedly do. Excellence then is not an act...

Midlife Stories: MelAnn Morales One of my most favorite forms of story is not a story I write or just...