Mindfulness

Simplicity & Connection Thought Leader –  Kay Newton In the summer of 2022, aged 60, I wrote my eulogy. My...

Joy Kuel Thought Leader: Nina Obier Gratitude has the power to shift our perspective. It changes the way we see...

Laughter Thought Leader: Elaine Williams How Are You Showing Up? Ok, you’ve probably heard this phrase before if you’ve been...

Kay Newton is an expat living in Mallorca, Spain. Kay emboldens women to simplify and connect in midlife and beyond....

Ageism Rebel: Dara Goldberg So, this happened… "I joined the crowd, feeling happy and excited to be doing my friend...

Midlife Matters Thought Leader: Julie DeLucca-Collins It was the middle of January 2020, and I was getting ready to deliver...

Grief Kuel Thought Leader: Lisa Michelle Zega Though you don’t have to agree with me that grief is love, I...

Midlife Pleasure: Ania Grimone The orgasm gap is cultural, not biological. "Many women do not orgasm from penetration alone, yet...

Brain Health Expert: Patricia Faust Over the past few months, I have been seriously looking at the issues of aging....

Holistic Healing Thought Leader: Carol Lee It’s January and many of us are feeling bloated, snuffly with Winter bugs, and...