Wellness

Small Space Fitness: Cat Corchado Perimenopause and menopause are natural phases in a woman’s life that mark the end of...

Navigating Midlife: Karen Viesta Ever noticed how belly fat seems to become a loyal companion once you hit a certain...

Positive Aging Thought Leader: Maria Leonard Olsen The effects of trauma may be one of humanity’s most urgent public health...

Food For Your Soul: Dawn McGee Do you ever catch yourself repeating the mantra, "I don't have time"? Make The...

Simplicity & Connection Thought Leader: Kay Newton There's nothing quite like experiencing a profound lightbulb moment, regardless of age –...

Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain...

I feel broken. I know the word “broken” can be a trigger for many. “We are all perfectly imperfect”, I...

Women’s Health Kuel Thought Leader: Lisa King, Rph Are you worried about cognition? Studies indicate that women have a 71%...

I was scheduled for my quarterly bio-identical hormone replacement therapy (BHRT) treatment this week. My body was already registering its...

Permanent Weight Loss: Dr. Barbara L Katz I yo-yo dieted for almost 50 years. Your Ability To Succeed: It wasn’t...