'Cardio is King' days are over. Especially for women 45 and older. Strength training is essential in maintaining bone density and muscle mass - both, of which, are key to long-term healthy bodies. If you're a runner and believe that...
The meal is prepped. The drinks are ready. The table is set. The music is playing. The home is spotless. All of your party planning has come down to this, and your guests are due to arrive momentarily. But...
"The origin of the word pizza is uncertain. It is Italian for ‘pie’ and may have come from Latin pix ‘pitch’ or Greek pitta. It is common belief that pizza was an invention by the Italians. However, the history of pizza goes back to...