Tag: #menopause

Burnout or Perimenopause? (Does it matter?)

Burnout or Perimenopause

BurnOut Kuel Category Expert: Liza Baker Anxiety. Brain fog. Depression. Dizziness. Dry skin. Heart palpitations. Increased blood pressure. Insulin dysregulation. Insomnia. Low libido. Thyroid dysfunction. Weight gain. While the lists […]

15 Foods That Help Hormone Imbalance Insomnia

15 foods that help hormone imbalance insomnia

From Menopause Kuel Category Expert, Lorraine Miano Sleep can be the bane of existence for many of us in menopause. During menopause, hormones can wreak havoc with our ability to get enough zzzzzzzs. And, it’s a spiral out of control situation. Sleep deprivation makes it near impossible to function on a daily basis. Lack of […]

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