Everything You Need To Know To Get Started On Your Pilates Journey
Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of the exercises in Pilates. I ...
Tag: online fitness program
Meet Cat Corchado: Revolutionizing Midlife Fitness for Women at Kuel Life
We are thrilled to announce Cat Corchado as the newest addition to the Kuel Life team, taking on the esteemed ...
Four Ways To Work Out When Traveling
Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought ...
5 Ways To Find Exercise You Enjoy
Midlife Fitness: Lesley McShane Getting exercise is good for you. I would be hard-pressed to find someone out there that ...
Toned In 20 Thursday with Elaine Reynolds – The Push-Up
Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life's Master Trainer, Elaine ...
Toned In 20 Thursday with Elaine Reynolds – Pilates Ball
If you are struggling with keeping good form when you squat, today's Toned in 20 Thursday is for you. Kuel ...
Toned In 20 Thursday with Elaine Reynolds – Interval Training
Interval training is KEY to losing fat (especially belly fat) for us women in midlife. Kuel Life Master Trainer, Elaine ...
Toned In 20 Thursday with Elaine Reynolds
Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine ...
What 2 Things Do You Need In Your 50’s?… Strength & Flexibility!
I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my ...
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