Nutrition

I grew up in a time where the adage "Breakfast; it's the most important meal of the day." was commonly...

Let's face it, time changes everything. Approaching 50 and after, we realize that our wardrobe tastes maybe different, our hairstyle,...

I recently discovered matcha tea. A friend of mine swears by it - telling me that she's been drinking it...

Kuel Life is excited to share Elaine's, CoreStrength50Plus, great advice on how to easily manage our weight. Instead of breaking our fast (and,...

Kuel Life's Health Coach, Liza Baker, is all about SOLE (Seasonal, Organic, Local, Ethical) food. Her mantra of eating whole foods...

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some...

It's Summer time and I'm busy trying to find healthy, 'cool', and tasty meals to serve at home. I don't...

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins...

Even though this is clearly an article about the health benefits of turmeric and I spent a fair amount of...

"As we get older, it's not just our wardrobe and taste in music that change. After age 30, our metabolism...