Explore Wellness

What You Need To Know About Medications And Cognition In Midlife

Lisa King September 2023

Women’s Health Kuel Thought Leader: Lisa King, Rph Are you worried about cognition? Studies indicate that women have a 71% risk of experiencing cognitive impairment before the end of life. […]

4 Steps To Finding Your Voice Beyond 50

Joan Senio September 2023 1

Self-Discovery Thought Leader: Joan Senio As women, we face a unique set of challenges as we age. Many of us struggle with being appropriately assertive early in our lives, but […]

A Slice Of Life

Jacks Smack 09102023

Life is a funny ride. You know, just when I thought I had mastered the art of serving myself first, the Universe had a little test in store for me. […]

Experience Midlife Like Never Before: Embrace Agelessness Today

Beverley Glazer September 2023

Time To Reinvent: Beverley Glazer In a world that often equates aging with limitations, it’s time to defy those expectations! Whether you’ve faced setbacks, job losses, or health challenges, I […]

5 Steps To Balance Foodie Adventures And Mindful Living

Dawn McGee August 2023

Food For Your Soul: Dawn McGee Indulging in exciting adventures and savoring delicious food is what summertime and the upcoming holiday season is all about for me. However, for a […]

How To Ease Loneliness In Midlife

Deb Johnstone September 2023

Midlife Musings: Debra Johnstone Loneliness isn’t talked about anywhere near enough considering how much more common it’s becoming. Feelings Of Loneliness: Recently I sent out a survey to my email […]

How Creating A Mindful Container Can Save You Time, Energy And Money

Karen McAllister September 2023

Money Thought Leader: Karen McAllister I am in bed. The worry and anxiety starts. There is a lull in the business. Low Time For The Business: Yes, it’s late summer. […]

Bust The Weight Loss Excuses: Part Two

Barbara Katz September 2023

Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about dealing with some common excuses for overeating. This month, I’ll tackle eight more reasons why you may overeat: […]

The Midlife Sandwich Women

Andrea M. Slominski August 2023

Midlife Myths & Realities: Andrea M. Slominski, Ph.D. By 2023 there will be over 87 million US women over forty-five. That’s a lot of women enduring the changes of perimenopause, […]

The Art Of Letting Go: Declutter To Find Joy

Cat Coluccio August 2023

Declutter To Reinvent: Cat Coluccio In a world where we’re constantly bombarded with information, obligations, and expectations, it’s easy to feel constantly stressed, fearful, and anything but joyful. Thankfully, while […]