Explore Wellness

BHRT Confessions: My Not-So-Secret Weapon

Jacks Smack 08062023

I was scheduled for my quarterly bio-identical hormone replacement therapy (BHRT) treatment this week. My body was already registering its complaints last week, letting me know I was experiencing a […]

Bust The Weight Loss Excuses: Part One

Barbara Katz August 2023 1

Permanent Weight Loss: Dr. Barbara L Katz If you’ve been unable to lose weight or have been losing the same five or 10 pounds repeatedly, there are probably excuses you […]

Meet Cat Corchado: Revolutionizing Midlife Fitness for Women at Kuel Life

Cat Corchado Interview August 2023

We are thrilled to announce Cat Corchado as the newest addition to the Kuel Life team, taking on the esteemed role of Thought Leader in the world of fitness. With […]

The Power Of Listening: Embrace Joy-Filled Living In Midlife

Nina Obier August 2023 1

Joy Kuel Thought Leader: Nina Obier As women in midlife, we often find ourselves at a crossroads, juggling various roles and responsibilities. Joy-Filled Life: It’s a time of transformation, introspection, […]

How Emotions Can Serve Us During Times Of Upheaval

Kavita Ahuja July 2023 1

It’s My Time Now: Kavita Ahuja As a society, we are often taught to keep our emotions “in check”, or to not display our emotions because they may indicate weakness. […]

The Perfect Meandering: Navigating Uncertainty

Charisse Glenn July 2023

The Let Go – Personal Musings: Charisse Glenn ‘The greatest discovery of all time is that a person can change his future by merely changing his attitude’ -Oprah Winfrey. Life […]

How To Get Ahead Of Challenges In Self-Discovery

Joan Senio July 2023

Self-Discovery Thought Leader: Joan Senio Self-discovery can be a transformative journey that allows us to gain a deeper understanding of ourselves, our values, and our purpose in life. While the […]