Tag: #exercise

Women’s Health Kuel Thought Leader: Lisa King, Rph No one can truly be prepared for their menopause journey. As women, ...

Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of the exercises in Pilates. I ...

Small Space Fitness: Cat Corchado What words come to mind if I say High Intensity Interval Training (HIIT)? I’m sure ...

Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk ...

Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought ...

Midlife Fitness: Lesley McShane Getting exercise is good for you. I would be hard-pressed to find someone out there that ...

See that woman below in the photo, the one with the strong core, solid muscles, and gleeful smile? I wouldn’t ...

Sponsored Content - Age Bold Starting an exercise routine for the first time, at any age, can feel overwhelming and ...

Pro-Aging Fitness Thought Leader: Gail Gensler Fitness routines for women over 50 aren’t about shrinking yourself, they’re about building energy, ...

Last week I was released from care by my neurosurgeon – exactly 12 weeks after my skydiving accident. After the ...