How To Avoid Exercise Injuries That Can Destroy Your Body
Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For ...
Tag: #exercise
What Is The 3-2-8 Method Of Fitness?
Small Space Fitness: Cat Corchado The 3-2-8 method of fitness is a comprehensive approach aimed at enhancing physical well-being. It ...
5 Things I Wish My Doctor Told Me About Menopause
Women’s Health Kuel Thought Leader: Lisa King, Rph No one can truly be prepared for their menopause journey. As women, ...
Everything You Need To Know To Get Started On Your Pilates Journey
Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of the exercises in Pilates. I ...
Why HIIT Is Great For Women In Midlife
Small Space Fitness: Cat Corchado What words come to mind if I say High Intensity Interval Training (HIIT)? I’m sure ...
Beyond the Scale: Why I Don’t Recommend Exercise For Weight Loss
Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk ...
Four Ways To Work Out When Traveling
Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought ...
5 Ways To Find Exercise You Enjoy
Midlife Fitness: Lesley McShane Getting exercise is good for you. I would be hard-pressed to find someone out there that ...
Proving That It’s Never Too Late To Love Exercise
See that woman below in the photo, the one with the strong core, solid muscles, and gleeful smile? I wouldn’t ...
10 Tips For Better Fitness In Your 50’s
Sponsored Content - Age Bold Starting an exercise routine for the first time, at any age, can feel overwhelming and ...
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