The Weight -Joint Health Connection: 5 Extra Pounds = 20 Pounds of Pressure
Small Space Fitness: Cat Corchado The weight-joint health connection is undeniable. I wanted to talk a little bit about how ...
Tag: #fitness
Why It’s Never Too Late To Start: My Mission To Get Stronger In My 60s
Simplicity & Connection Thought Leader: Kay Newton It's never too late to get stronger and fitter. Hola, Kuel Life ladies! ...
Proprioception Explained: Undeniable Reasons We Fall More After 50 And How To Improve Balance
Midlife Matters: Diane Amelia Read Proprioception is a big word, but what does it mean and why is it critical ...
Why Staying Active Can Prepare You For New Challenges: My Rowing Journey In Boston
Ageless Adventures: Wendy Deacon Staying active allows us to be ready for new challenges and bucket list items. Have you ...
5 Smart And Proven Food Rules: What To Eat Before And After A Workout For Women Over 50
Small Space Fitness: Cat Corchado Knowing what to eat before and after a workout for women over 50 can be ...
Starting CrossFit At 62: How I Found Renewed Vitality And Community
Simplicity & Connection Thought Leader: Kay Newton At 62, many might think it's time to slow down. But for me, ...
10 Steps To Health Consistency Through Perimenopause and Menopause
Small Space Fitness: Cat Corchado Perimenopause and menopause are natural phases in a woman’s life that mark the end of ...
Why Getting Fit After 50 Feels So Hard, And What No One Tells You
Small Space Fitness: Cat Corchado Getting fit after 50 isn’t impossible, but it is different. And no one gives you ...
Reduce Your Risk Of Falling In Midlife
Simplicity & Connection Thought Leader: Kay Newton There's nothing quite like experiencing a profound lightbulb moment, regardless of age – ...
How To Avoid Exercise Injuries That Can Destroy Your Body
Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For ...
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