Tag: #healthy

Banana Walnut Bread by Wendy Hodge

Last month I welcomed Wendy Hodge into the Kuel Life Community. We now get to enjoy her monthly recipe contributions to Kuel Life. October is usually screaming with PUMPKIN but who doesn’t love good ‘ol fashion banana bread? This is a wonderful, healthy take on a classic. Enjoy! Wendy is a health and fitness coach […]

Mango Ice Cream Pops by Wendy Hodge

This week I welcome Wendy Hodge into the Kuel Life Community. She comes to us from the ‘Land Down Under’ (to us North Americans that means Australia). Yet another reason to love social media. I met Wendy ‘virtually’ and have developed a relationship with her through the luxury of technology and the willingness to get […]

Liza Baker's GF Pumpkin Spiced Muffins

Liza Baker (That’s Leeza!) is one of Kuel Life’s Health Coaches. She regularly blogs amazing recipes to share with her clients and followers. We at Kuel Life are lucky to be able to share her recipes with all you KUEL women. If you missed her Upcycled Stock or her Butternut Squash Soup; we urge you […]

Liza Baker's Butternut Squash Soup

Liza Baker (That’s Leeza!) is one of Kuel Life’s Health Coaches. She regularly blogs amazing recipes to share with her clients and followers. We at Kuel Life are lucky to be able to share her recipes with all you KUEL women. There is no doubt about it, cooler temperatures bring out the best in soup lovers. […]

How To 'Lean-Up' Quickly For Special Occasion

Have a special occasion on the horizon? Want to ‘lean up’ a bit beforehand? Master trainer, Elaine, from CoreStrength50Plus, talks to all KUEL women about how we might be able to attain that short-term goal. Here she describes a way to split our exercise into two sessions: strength training in the morning to ignite our metabolism […]

Liza Baker's Beans & Greens Soup

Liza Baker (That’s Leeza!) is one of Kuel Life’s latest additions to the coaching roster. Liza is a Health Coach and sanity whisperer to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, and OVER. IT. ALL. working wives and mothers who dream of a starring role in their own lives. Here she shares a fabulous […]

Facts About Matcha

I have recently discovered matcha tea. A friend of mine swears by it – telling me that she had been drinking it for years and has figured out – with some degree of certainty, that her consumption of the ancient green brew is directly linked to improvements in what was once a ‘super messed-up shoulder’. […]

Amazing Guided Four-Week Cleanse To Try Right Now

Cleanses and detox have emanated from naturopathic origins. For many of us, the concept of a detox is directly linked to treating serious medical conditions such as; alcohol poisoning or drug addiction. However, in homeopathic circles, a cleanse is rooted in a movement to ‘eat clean’ thereby helping our body flush out toxins. “The terms […]

Bye Bye Floppy Arms – Risa Lynch

Kuel Life is happy to deliver Risa’s Fourth Video, in her four-part series, to help us tone and firm up the back’s of our arms. Watch the First, Second, and Third and put all the movements together to achieve a very effective routine. As we age, we lose muscle tone and our triceps can start […]

An Easy Way To Manage Your Weight

Kuel Life is excited to share Elaine’s, CoreStrength50Plus, great advice on how to easily manage our weight. Instead of breaking our fast (and, if you are doing intermittent fasting that may range between 14 to 16 hours) with a simple carbohydrate (bread/cereal); break it with protein and a healthy fat. We may even want to dive into last […]