Our hormones regulate most of our basic bodily functions. From our appetite to our immune function to our mood and...
I recently discovered matcha tea. A friend of mine swears by it - telling me that she's been drinking it...
Cleanses and detox have emanated from naturopathic origins. For many of us, the concept of a detox is directly linked...
Kuel Life is excited to share Elaine's, CoreStrength50Plus, great advice on how to easily manage our weight. Instead of breaking our fast (and,...
Kuel Life's Health Coach, Liza Baker, is all about SOLE (Seasonal, Organic, Local, Ethical) food. Her mantra of eating whole foods...
Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen...
Now that we are well into Spring, and Summer's peering round the corner, I thought it timely to think about...
How many hours a day do you sit? The danger of sitting all day is real. Studies show an association...
My boyfriend recently requested we have dinner with an ex-colleague of his. He and his wife invited us for dinner...
Most people know the sun’s rays are bad for our skin. But did you know they’re just as bad for...
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