Mindfulness

Gratitude Expert: Lori SaitzThis Meditation Monday: Enhancing For The BodyToday we’re focusing on feeling gratitude for our physical bodies.Think about...

Ageism Rebel: Dara Goldberg I just Googled ‘best definition of aging’, and here’s what came up first: “Progressive physiological changes...

Holistic Healing Kuel Category Expert: Carol Lee It’s the Autumn/Fall time so, as with every year, I have been thinking...

Purposeful Living Expert: Julie Reinwald It has indisputably been a difficult time for countless people these past months, going on...

Nina Obier, Joy Kuel Category Expert "Choose Joy" – Sounds like a bumper sticker or even better a great saying...

Gratitude Expert: Lori SaitzThis Meditation Monday: Enhancing CreativityToday we’re exploring and enhancing your creativity. People often claim they’re not creative...

Midlife Musings: Peggy Bell Have you stopped recently to notice and appreciate a sunny day or to say hello to...

Mindful Breathing Category Expert: Nancy Candea Today we present Smile Prana Asana Breath in our Wellness Wednesday Mindful Breathing Series....

BurnOut Kuel Category Expert: Liza Baker There is nothing quite so useless as doing with great efficiency something that should...

Gratitude Expert: Lori SaitzThis Meditation Monday: Loving KindnessIn today’s meditation, we’re going to practice sending thoughts of loving-kindness, to both...