Wellness

Permanent Weight Loss: Dr. Barbara L Katz You have been eating “healthy,” exercising, and counting your calories (or points or...

Menopause Kuel Thought Leader: Lorraine Miano You’d have to be living in a cave or under a rock not to...

Simplicity & Connection Thought Leader –  Kay Newton Have you ever had a two-minute conversation which leads you down a...

Permanent Weight Loss: Dr. Barbara L Katz I was a yo-yo dieter for over 40 years – until I learned...

Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about the first two steps to losing your excess...

Caring for aging parents can be overwhelming — but you don’t have to do it alone. These caregiver strategies help...

Permanent Weight Loss: Dr. Barbara L Katz Losing weight and keeping it off can be easier than you think, even...

Pro-Aging Fitness Kuel Thought Leader: Gail Gensler I love a good challenge. I love the thrill of chasing something down,...

Laughter Thought Leader: Elaine Williams Effective leadership using humor. When I first moved to NYC and got sober at the...

See that woman below in the photo, the one with the strong core, solid muscles, and gleeful smile? I wouldn’t...