Toned In 20 Thursday with Elaine Reynolds – Pilates Ball
If you are struggling with keeping good form when you squat, today's Toned in 20 Thursday is for you. Kuel ...
Tag: #exercise
Toned In 20 Thursday with Elaine Reynolds – Interval Training
Interval training is KEY to losing fat (especially belly fat) for us women in midlife. Kuel Life Master Trainer, Elaine ...
Toned In 20 Thursday with Elaine Reynolds
Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine ...
4 Trends To Pay Attention To In Health and Fitness
The International Health, Racquet & Sportsclub Association (IHRSW), reports that the already $30 billion health and fitness industry shows no ...
An Easy Way To Kick-Start Your At Home Exercise Routine
I recently discovered these Lebert Equalizer Bars through our Kuel Coach, Risa Lynch. After poking around and researching them, I ...
Why Women Over 50 Should Cross-Train
You might think cross-training is only for the elite athlete as a way to further enhance her sport of choice. ...
Over 50? Try These Strength Building Moves From Chris Freytag
Chris Freytag is one of our favorite fitness gurus. If you don't already follow her on Instagram, we highly recommend ...
New Rules For Fitness After 50
If you're finally over the 50 hump and still exercising the same way as a decade ago, you may want ...
10-Minute Outdoor Workout With Chris Freytag
We, at Kuel Life, love following Chris' Instagram and check-in on her website (Get Healthy U) for exercise inspiration. If ...
How To Tone And Strengthen Your Arms
Kuel Life coach Elaine, CoreStrength50Plus, demonstrates a fantastic back of the arm toning move using a roller. A lot of us ...
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