Juggle Your Personal Life To Fit Your Exercise Routine, It’s Worth It
Pro-Aging Fitness Kuel Category Expert: Gail Gensler “I have no time to go to the gym.” “I’m slammed at work. ...
Tag: #fitness
Toned in 20 Thursday: The Reverse Lunge with Elaine Reynolds
While the reverse lunge may seem simple, it is essential to get the form right. Incorrect form can cause knee ...
4 Easy To Do At Home Exercises Using Your Lebert Bars
Sometimes we get stuck in a rut with our workout routine. These Lebert Equalizer bars add a different component and ...
An Easy Way To Kick-Start Your At Home Exercise Routine
I recently discovered these Lebert Equalizer Bars through our Kuel Coach, Risa Lynch. After poking around and researching them, I ...
Over 50? Try These Strength Building Moves From Chris Freytag
Chris Freytag is one of our favorite fitness gurus. If you don't already follow her on Instagram, we highly recommend ...
A Great Way To Work Your Glutes!
Master trainer, Elaine, from CoreStrength50Plus, shares with all us KUEL women a really amazing way to strengthen and tighten our ...
How To ‘Lean-Up’ Quickly For Special Occasion
Have a special occasion on the horizon? Want to 'lean up' a bit beforehand? Master trainer, Elaine, from CoreStrength50Plus, talks to ...
10-Minute Outdoor Workout With Chris Freytag
We, at Kuel Life, love following Chris' Instagram and check-in on her website (Get Healthy U) for exercise inspiration. If ...
How To Tone And Strengthen Your Arms
Kuel Life coach Elaine, CoreStrength50Plus, demonstrates a fantastic back of the arm toning move using a roller. A lot of us ...
Bye Bye Floppy Arms – Risa Lynch
Kuel Life is happy to deliver Risa's Fourth Video, in her four-part series, to help us tone and firm up ...
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