4 Tips to Resolve Your Fitness Challenge
Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal ...
Tag: #fitness
Chris Freytag Helps Kuel Women Perfect The Push-Up
I follow Chris Freytag on Instagram and love her quick, educational, exercise videos. Chris Freytag is the brilliance behind Get ...
Desk Sitting? No Excuses; Here’s Your Guide To Deskercise!
A sedentary lifestyle, we already know, is unhealthy. Sitting has been branded the “new smoking” leading to increased public health risks, ...
10 Bust ‘Back Fat’ Moves To Try Today
Finding Chris Freytag, Owner of Get Healthy U TV workouts to be fun and easy to do at home - no ...
4 Moves For A Stronger, Lower Back
Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it's a wonderful addition to all ...
3 Fitness Moves, 3 Times – Start Today!
Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me ...
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