Tag: #fitness

Kuel Life is excited to share Elaine's, CoreStrength50Plus, great advice on how to easily manage our weight. Instead of breaking our fast (and, ...

We continue our pursuit for firm and toned arms with Kuel Life Coach, Risa. This is Risa's third video highlighting ...

Here, Risa Lynch, provides a follow-up to her first 'tone up our arms' video. Sometimes when we begin weight training ...

Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal ...

A sedentary lifestyle, we already know, is unhealthy. Sitting has been branded the “new smoking” leading to increased public health risks, ...

Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it's a wonderful addition to all ...

Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me ...