Jack's Smack

We keep hearing about the importance of weight bearing exercises, in particular, as we age. The popularity of bodyweight exercises...

My mother passed away on April 2nd. I was away from home (my home - not  hers) at the time,...

Now, really IN my 50s, reality has hit. Some of my 30s and 40s life-style habits just aren't working for...

My friend Pam posted this snowy-day frittata on FaceBook yesterday and I just had to share. Thanks, Pam! INGREDIENTS: 4...

Isabella Rossellini was fired from Lancôme at 43 for being 'too old to represent the brand.' She was told that...

I have a teen boy at home and am always balancing the requirement for food VOLUME with health and nutrition....

Ageism is alive and well; we all know it. In Hollywood, it exists in a very large, brightly-colored, music-themed, kinda...

This past weekend I was brunching with a dear friend; sharing a glass of wine and catching up on each...

Today is International Women's Day, #IWD2018!  Let's take a moment and celebrate the 48 women who have been awarded the Nobel Prize...

Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me...