Fitness
8 Reasons We Find Ourselves Resistant To Weight Loss
Healthy Aging Kuel Category Expert: Deb Gutierrez It is time to reframe how we talk about weight, and weight loss....
A Bicycle Built For Two
Lifestyle Kuel Life Contributor: Kim Friedman Landau "I feel free, soaring with strength in my body and power in my...
Toned In Twenty Thursday – The Push-Up
10 sec Hold, Hold, Hold!. Need to fire up your push-ups but not ready to go to a full push...
Toned in 20 Thursday – Sit Back For That Squat
Sit Your Butt Back! A simple but super effective cue for yourself when you squat is: “Imagine you’re about to...
Stand Up and Move – To Experience A Longer Healthier Happier Life
Healthy Aging Kuel Category Expert: Deb Gutierrez Did you know sitting is dubbed a disease? "The body was designed to...
Toned in 20 Thursday – Muscle Mass
You can change YOUR body at ANY age! Losing muscle mass after 50 is not a given. Kuel Life's Fitness...
Toned in 20 Thursday – Single Leg Plank Finished
Want to challenge your ABs and upper body strength that little bit more? Try the single leg walk out plank....
Toned in 20 Thursday: The Crab Walk With Elaine Reynolds
Looking for a way to strengthen your glutes and your legs? This week Kuel Life's Master Trainer, Elaine Reynolds shows...
Toned in 20 Thursday: Protein For Breakfast With Elaine Reynolds
Feeling a need to lean up quickly after the holiday indulgence? Why not try protein and healthy fats for breakfast?...
Toned in 20 Thursday: The Quad Stretch With Elaine Reynolds
Your quadricep muscle covers the front and sides of the thigh. Its primary function is to help with knee mobility....
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