Tag: #exercise

Here, Risa Lynch, provides a follow-up to her first 'tone up our arms' video. Sometimes when we begin weight training ...

Risa Lynch, a Kuel Life coach, shares with all us Kuel Women how to tone up our arms. Like it ...

Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal ...

A sedentary lifestyle, we already know, is unhealthy. Sitting has been branded the “new smoking” leading to increased public health risks, ...

Chris Freytag, Owner of Get Healthy U TV does it again. Fantastic, heart raising, kickboxing workout in seven minutes. No ...

Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it's a wonderful addition to all ...

Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me ...

Resistance training for women over 40 is the most effective way to burn fat, protect your bones, and stay strong ...