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PUSH YOUR WEIGHT AROUND! To lose body fat, every woman MUST add some resistance training to their workout regime. Your GOAL is to add muscle to your body. Muscle is active, calorie burning tissue that helps keep your metabolism going strong. The...
"Stories, especially ones that you create, are powerful sources of transformation. In my quest to become the kind of woman who lives a sensational, engaged and expressive life, I want to tell you the story of the Three Wise Women." Kristen...
A small, three month, study conducted in Canada suggests that women who exercise outdoors are more likely to stay committed and exercise longer than their counterparts who exercised indoors. "The study team found that on average, the women who exercised...
Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal structure and adapt, which isn’t easy for even the most hard-core athletes. Setting yourself up for success is the key...
"Age 38 on left. I’ll turn 52 this week (Right). Becoming healthy and physically fit, and then maintaining it has not been easy. Never stop moving. Keep going no matter the setback. Change it up. Take on new challenges....
If you are struggling with keeping good form when you squat, today's Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to use a pilates ball to correct our squat form. Every...
Excited to be sharing more wonderful ways to take care of your Kuel-Self from our Kristen Polzien. If your lower body is in need of some extra attention and love, grab yourself ten minutes and follow along with Kristen as...
Chris Freytag is one of our favorite fitness gurus. If you don't already follow her on Instagram, we highly recommend it. Here she shares a few, fairly easy ways, to incorporate weight bearing exercises into your routine.   View this post...
  Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life's Master Trainer, Elaine Reynolds, as she demonstrates exactly HOW we should position ourselves for the perfect push-up position. Just because Elaine lives in...
Risa Lynch, a Kuel Life coach, shares with all us Kuel Women how to tone up our arms. Like it or not, we lose muscle tone as we age. What used to be taken for granted...well, is taken from...