Fitness
10 Bust ‘Back Fat’ Moves To Try Today
Finding Chris Freytag, Owner of Get Healthy U TV workouts to be fun and easy to do at home - no...
4 Moves For A Stronger, Lower Back
Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it's a wonderful addition to all...
Pelvis Release With Kristen
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep...
3 Fitness Moves, 3 Times – Start Today!
Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me...
6 Benefits Of Outdoor Exercise For Women Over 50
The benefits of outdoor exercise for women over 50 include better health, stronger commitment, and greater well-being—and science backs it...
Why Strength Training For Runners Over 45 Is Essential
Strength training for runners over 45 is no longer optional—it’s essential for performance, injury prevention, and long-term health. The “Cardio...
5 Sports That Deliver An Amazing Full-Body Outdoor Workout
If you're looking for a full-body outdoor workout that goes beyond the usual gym routine, these five sports deliver strength,...
Why Resistance Training For Women Over 40 Burns Fat And Builds Strength
Resistance training for women over 40 is the most effective way to burn fat, protect your bones, and stay strong...
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