Fitness
Bye Bye Floppy Arms – Risa Lynch
Kuel Life is happy to deliver Risa's Fourth Video, in her four-part series, to help us tone and firm up...
Risa Lynch – The Pursuit of Toned Arms Continues
We continue our pursuit for firm and toned arms with Kuel Life Coach, Risa. This is Risa's third video highlighting...
Bat Wings Be Gone: Triceps – Risa Lynch
Here, Risa Lynch, provides a follow-up to her first 'tone up our arms' video. Sometimes when we begin weight training...
Bat Wings Be Gone – With Risa Lynch
Risa Lynch, a Kuel Life coach, shares with all us Kuel Women how to tone up our arms. Like it...
4 Tips to Resolve Your Fitness Challenge
Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal...
Chris Freytag Helps Kuel Women Perfect The Push-Up
I follow Chris Freytag on Instagram and love her quick, educational, exercise videos. Chris Freytag is the brilliance behind Get...
Desk Sitting? No Excuses; Here’s Your Guide To Deskercise!
A sedentary lifestyle, we already know, is unhealthy. Sitting has been branded the “new smoking” leading to increased public health risks,...
Why You Should Plank, Every Day
We keep hearing about the importance of weight bearing exercises, in particular, as we age. The popularity of bodyweight exercises...
Busy? Take 7 Minutes; Improve Your Health – NOW!
Chris Freytag, Owner of Get Healthy U TV does it again. Fantastic, heart raising, kickboxing workout in seven minutes. No...
10 Bust ‘Back Fat’ Moves To Try Today
Finding Chris Freytag, Owner of Get Healthy U TV workouts to be fun and easy to do at home - no...
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