Cleanses and detox have emanated from naturopathic origins. For many of us, the concept of a detox is directly linked to treating serious medical conditions such as; alcohol poisoning or […]
Explore Mindfulness
As a guest blogger for Fitness Goat, Meredith Jade has gone deep into the world of meditation. Fitness Goat’s Jamai Bara has kindly shared this thorough beginner’s guide to meditation […]
Kuel Life Guest Blogger and Coach, Kristen Polzien, walks us through four different practices to enhance our Oxygen intake. Why should we care? We don’t think about breathing often, yet […]
Guest Blogger: Kristen Polzien What are some of your favorite holiday memories? Some of mine: inspirational walks in the snow with my dad, touring holiday light displays and baking holiday […]
Guest Blogger and Coach: Carin Aichele Many of us today are riddled with recurring and ofttimes incessant thoughts that we feel control us. We feel afraid, we feel incapable of making […]
Feeling a little stiff this morning? Invest 7 minutes in yourself to: Step into the flow. Move your body like water. Stimulate your circulation. Rise up to your potential. Be […]
Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen and feel the stress leave your body. Currently, you can […]
Kuel Life’s Coach, Kristen Polzien, shares a Qigong inspired practice to create balance and harmony in your hips, low back and mind. Move through chronic sticky spots. Transform stagnation into […]
Guest Writer and Kuel Life Coach: Carin Aichele In the midst of selling my quasi-resort home in CA to relocate to 9,000 vertical snow-covered feet in the CO Rockies and with […]
Rough Morning? Cloudy mind? Cloudy outside? Take ten minutes and change your perspective with one of our Kuel Life Coaches, Kristen Polzien. Sunday may turn out to be a wonderful […]
