5 Tricks To Fight Belly Fat Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Elaine Reynolds; CoreStrength50Plus Aired: Thursday, August 29, 2019 No way around it. We women go […]
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I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my early 30’s and had been a gym junkie for years. […]
Sometimes we get stuck in a rut with our workout routine. These Lebert Equalizer bars add a different component and are fun to play around with. They also help you […]
The International Health, Racquet & Sportsclub Association (IHRSW), reports that the already $30 billion health and fitness industry shows no signs of slowing down. In the U.S. it has grown […]
I recently discovered these Lebert Equalizer Bars through our Kuel Coach, Risa Lynch. After poking around and researching them, I felt compelled to share them with our Kuel Community. If […]
You might think cross-training is only for the elite athlete as a way to further enhance her sport of choice. Or, that cross-training is something frustrated athletes succumb to due […]
It’s beautiful outside…. at least in North Carolina. Need a midday boost in your energy level? Enjoy the outdoors? Take your smart phone with you and join Kristen in this […]
Chris Freytag is one of our favorite fitness gurus. If you don’t already follow her on Instagram, we highly recommend it. Here she shares a few, fairly easy ways, to […]
Master trainer, Elaine, from CoreStrength50Plus, shares with all us KUEL women a really amazing way to strengthen and tighten our glute (butt) muscles. She is showing the exercise here with […]
If you’re finally over the 50 hump and still exercising the same way as a decade ago, you may want to re-think your training. You may already notice that your […]
